3 Month Prone Neck Rotation

NeckUpper BackThoracic StabilityCervical MobilityCervical Motor Patterning
Written By David Song

3 MONTH PRONE NECK ROTATION

This is advanced version of the 3 MONTH PRONE exercise. This exercise adds in an element of cervical rotation to dissociate movement at the cervical spine from the thoracic spine. Start in a 3 MONTH PRONE position and rotate the head side to side without losing the scapular protraction and neutral thoracic spine.

Muscles Involved:

  • Serratus Anterior

  • Sternocleidomastoid

  • Scalenes

Related Conditions:

  • Neck Associated Disorder

  • Whiplash Associated Disorder

  • Rib Joint Pain

  • Chronic Neck Pain

  • Cervicogenic Headaches

Related Exercises

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Upper Trapezius PNF Stretch
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Wall Lean Chin Tuck
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David Song
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