Head Drop

HEAD DROP | NECK DROP

This is an assisted cervical extension mobility exercise. Start by clasping both hands at the back and base of your neck. Tuck your elbows into your midline and raise them to pull the neck into extension. Look up with your head and arch your upper back to promote further cervical extension.

Structures Involved:

• Cervical Spine

• Cervical Disc

• Sternocleidomastoid

• Anterior Scalenes

Related Conditions:

• Text Neck

• Cervical Radiculopathy / Cervical Disc Herniation

• Forward Head Posture

• Upper Cross Syndrome

• Dowager’s Hump

• Cervicogenic Headache

• Brachial Plexopathy

Exercise Database