Wall Lean Chin Tuck

WALL LEAN CHIN TUCK

This is a strengthening exercise for the deep neck flexors. Start by placing a yoga block sandwiched between your head and a wall while in a half squat position. Keep the cervical spine neutral by holding a chin tuck (or double chin position). Be sure to keep the hips directly below the head during this exercise. Hold this position for 5-10 seconds or as tolerated and rest for an equal amount of time before starting your next repetition.

Muscles Involved:

• Deep Neck Flexors

  • Longus Colli

Related Conditions:

• Whiplash Associated Disorder

• Neck Associated Disorder

• Cervicogenic Headaches

• Upper Cross Syndrome

• Upper Trapezius Myalgia / Myofascial Pain Syndrome

• Text Neck

Required Exercise Equipment:

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