Iso Dip Neck Rotation

DIP HOLD NECK ROTATION

This is a cervico-scapular dissociation exercise that uses principles of reciprocal inhibition. Start by lifting your bum off of an exercise bench with your arms while keeping your feet firmly planted on the floor. Depress both of your shoulder blades to raise the body further and maintain this scapular depression during this exercise. Proceed to then rotate your neck in one direction and then towards the other direction within tolerable ranges.

Muscle Involved:

• Upper Trapezius

• Scalenes

• Sternocleidomastoid (SCM)

• Lower Trapezius

• Serratus Anterior

Related Conditions:

• Cervicogenic Headache

• Upper Cross Syndrome

• Text Neck

• SCM Myalgia

• Upper Trapezius Myalgia

Required Equipment:

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