Levator Scapulae Stretch

NeckNeck StretchCervical Flexibility
Written By David Song

LEVATOR SCAPULAE STRETCH

This is a self assisted stretch for the levator scapulae muscle. Start by placing one hand onto the back of your head with a slight bias towards the opposite side of your head. Gently pull your head towards the same side’s armpit without rotating through the shoulders or back.

Muscles Involved:

  • Levator Scapulae

Related Conditions:

  • Postural Strain

  • Headache

  • Neck Associated Disorder

  • Whiplash Associated Disorder

  • Text Neck

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