Quadruped Neck Circles

QUADRUPED NECK CIRCLES

This is an active range of motion exercise that uses gravity as a source of resistance. Start by going on your hands and knees using a cushioned surface. Flex your neck all the way downwards and slowly move your head and neck in a circular motion clockwise. Complete 4-7 repetitions and repeat in a counter-clockwise motion.

Structures Involved:

  • Cervical Spine (Cervical Facet Joints / Zygapophyseal Joints)

  • Upper Trapezius

  • Levator Scapulae

  • Splenius Capitus

  • Splenius Cervicis

  • Suboccipitals

Related Conditions:

  • Upper Trapezius Myalgia

  • Neck Strain

  • Neck Associated Disorder

  • Whiplash Associated Disorder

  • Cervicogenic Headaches

  • Cervical Meniscoid Irritation

  • Cervical Facet Syndrome

Related Exercises

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Supine Head Drop

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Levator Scapulae Stretch