Quadruped Neck Circles
QUADRUPED NECK CIRCLES
This is an active range of motion exercise that uses gravity as a source of resistance. Start by going on your hands and knees using a cushioned surface. Flex your neck all the way downwards and slowly move your head and neck in a circular motion clockwise. Complete 4-7 repetitions and repeat in a counter-clockwise motion.
Structures Involved:
Cervical Spine (Cervical Facet Joints / Zygapophyseal Joints)
Upper Trapezius
Levator Scapulae
Splenius Capitus
Splenius Cervicis
Suboccipitals
Related Conditions:
Upper Trapezius Myalgia
Neck Strain
Neck Associated Disorder
Whiplash Associated Disorder
Cervicogenic Headaches
Cervical Meniscoid Irritation
Cervical Facet Syndrome
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