Banded Side Plank Side Kick
BANDED SIDE PLANK SIDE KICK
This is an exercise for core stability and hip abductor strengthening. Begin by lying down on the floor with elbow support and a band looped around both ankles. Raise the pelvis up to bring the spine and hip into neutral. Brace your core to maintain a neutral spine. Raise your top leg towards the ceiling without allowing the hip out of alignment with your body. Hold the top position for 2-4 seconds before lowering to complete a repetition.
Muscles Involved:
Hip Abductors
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Obliques
Internal Oblique
External Oblique
Related Conditions / Activities:
Strength and Conditioning
Sacroiliac Joint Syndrome
Low Back Pain
Knocked Knees / Genu Valgum
Greater Trochanteric Pain Syndrome
External Snapping Hip Syndrome
Hip Spine Syndrome
ITB Syndrome
Exercise Equipment: