Foam Roller Extensions
FOAM ROLLER EXTENSIONS
This is a foam roller assisted thoracic spine mobility exercise that aims to increase your active and passive extension. Lay on a foam roller placed below your upper back. Keep the pelvis on the bench / floor as your extend your upper back over the foam roller and reach overhead with your arms. Aim to touch the back of your wrists to the ground if you are doing this on the floor.
Structures Involved:
Thoracic Spine
Scapulothoracic Joint
Glenohumeral Joint
Related Conditions:
Shoulder Impingement
Upper Back Pain
Costochondritis
Rib Joint Pain
Neck Pain
Headaches
Required Exercise Equipment