Foam Roller Extensions

Upper BackThoracic FlexibilityThoracic Massage
Written By David Song

FOAM ROLLER EXTENSIONS

This is a foam roller assisted thoracic spine mobility exercise that aims to increase your active and passive extension. Lay on a foam roller placed below your upper back. Keep the pelvis on the bench / floor as your extend your upper back over the foam roller and reach overhead with your arms. Aim to touch the back of your wrists to the ground if you are doing this on the floor.

Structures Involved:

  • Thoracic Spine

  • Scapulothoracic Joint

  • Glenohumeral Joint

Related Conditions:

  • Shoulder Impingement

  • Upper Back Pain

  • Costochondritis

  • Rib Joint Pain

  • Neck Pain

  • Headaches

Required Exercise Equipment

Foam Roller - Click to Purchase

Foam Roller - Click to Purchase

 

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