Modified Pigeon Pose

HipLow BackHip Flexibility
Written By David Song

MODIFIED PIGEON POSE

This is a modified yoga pose that is used to stretch out the posterior hip muscles. From a kneeling position, rotate one thigh externally and hold it just below the abdomen. Bend forwards to deepen the stretch experienced in the buttock and hip.

Muscles Involved:

  • Gluteus Maximus

  • Piriformis

Related Conditions:

  • Glute Amnesia

  • Non-Specific Low Back Pain

  • Piriformis Syndrome

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