ADDUCTOR MARCH

This exercise will target the muscles of the inner thigh and hip external rotators. Start by looping one end of a pullup assist band around the foot and anchoring the other end to a stable object. While standing, proceed to then raise one leg off of the floor until the knee is at least hip height. Keep the core braced to maintain a neutral alignment.

Muscles Involved:

• Hip Adductors

  • Adductor Magnus

  • Adductor Brevis

  • Adductor Longus

  • Pectineus

• Gluteus Medius

• Gluteus Maximus

Related Conditions:

• Groin Strain

• Adductor Strain

• Running Warm Up

• Pes Anserine Bursitis

• Runner’s Knee

• Jumper’s Knee

• ITB Syndrome

Required Exercise Equipment:

Exercise Database