Adductor March
Written By David Song
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ADDUCTOR MARCH
This exercise will target the muscles of the inner thigh and hip external rotators. Start by looping one end of a pullup assist band around the foot and anchoring the other end to a stable object. While standing, proceed to then raise one leg off of the floor until the knee is at least hip height. Keep the core braced to maintain a neutral alignment.
Muscles Involved:
Hip Adductors
Adductor Magnus
Adductor Brevis
Adductor Longus
Pectineus
Gluteus Medius
Gluteus Maximus
Related Conditions:
Groin Strain
Adductor Strain
Running Warm Up
Pes Anserine Bursitis
Runner’s Knee
Jumper’s Knee
ITB Syndrome
Required Exercise Equipment: