Banded Hip March

BANDED HIP MARCH

This is a strengthening exercise for the hip flexors. Start by looping one end of a pullup assist band around your ankle and loop the other end around a stable object behind you. While facing away from the anchor point, raise the knee up to 90 degrees hip flexion. Keep the core braced to maintain a neutral spine. Hold the hip flexion for up to 2 seconds before returning to start position.

Muscles Involved:

  • Hip Flexors

    • Iliopsoas

      • Psoas Major

      • Iliacus

    • Rectus Femoris

Related Conditions:

  • Iliopsoas Tendinitis / Iliopsoas Tendinopathy

  • Internal Snapping Hip Syndrome

  • Hip Impingement

Required Exercise Equipment:

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Adductor March