Runners Wall Ball Iso Hold

RUNNERS WALL BALL ISO HOLD

This is a hip stability exercise. Start by sandwiching a Stability Ball between your non-target hip and the wall. Raise the non-target leg off of the floor and press your hip into the ball. Hold for up to 5 seconds and lower the leg to complete a repetition.

Muscles Involved:

  • Gluteus Medius

  • Gluteus Minimus

  • Gluteus Maximus

  • Tensor Fasciae Latae (TFL)

Related Conditions:

  • Glute Amnesiua

  • Sacroiliac Joint Syndrome

  • Glutes Strain

  • External Snapping Hip Syndrome

  • ITB Syndrome

  • Greater Trochanteric Pain Syndrome

  • Greater Trochanter Bursitis

Required Exercise Equipment:

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