Runners Wall Ball Iso Hold
Written By David Song
RUNNERS WALL BALL ISO HOLD
This is a hip stability exercise. Start by sandwiching a Stability Ball between your non-target hip and the wall. Raise the non-target leg off of the floor and press your hip into the ball. Hold for up to 5 seconds and lower the leg to complete a repetition.
Muscles Involved:
Gluteus Medius
Gluteus Minimus
Gluteus Maximus
Tensor Fasciae Latae (TFL)
Related Conditions:
Glute Amnesiua
Sacroiliac Joint Syndrome
Glutes Strain
External Snapping Hip Syndrome
ITB Syndrome
Greater Trochanteric Pain Syndrome
Greater Trochanter Bursitis
Required Exercise Equipment: