Incline Banded Mountain Climber

INCLINE BANDED MOUNTAIN CLIMBER

The incline banded mountain climber is a strengthening exercise for the hip flexors and core muscles. Start in a high plank position using a bench or stable couch to elevate your arms. Loop a mini band around both feet and maintain a neutral spine. Raise one knee towards the chest and hold for 2 seconds. Alternate sides and repeat as necessary.

Muscles Involved:

• Iliopsoas

  • psoas major

  • iliacus

• Transversus Abdominis

Related Conditions:

• Hip Spine Syndrome

• Internal Snapping Hip Syndrome

• Hip Impingement

• Iliopsoas Tendinitis / Tendinopathy

• Superficial Front Line Dysfunction

Exercise videos