ADDUCTOR SQUEEZE TOE TOUCH

This exercise is used to recruit the hip adductors as hip stabilizers to decrease the load required from the hamstrings. Squeeze a foam roller or yoga block between your knees with a high amount of effort and bend over to touch your toes. Keep the knees straight as you reach forward.

Muscles Involved:

• Hip Adductors

• Hamstrings

• Erector Spinae

• Calves

Related Conditions:

• Sacroiliac Joint Syndrome

• Acute Low Back Pain

• Hamstrings Strain or Hamstrings Tendinopathy

Required Exercise Equipment:

Related Exercises