Adductor Squeeze Toe Touch

HipGroinLow BackPosterior ChainLumbar Motor PatterningHip Flexibility
Written By David Song

ADDUCTOR SQUEEZE TOE TOUCH

This exercise is used to recruit the hip adductors as hip stabilizers to decrease the load required from the hamstrings. Squeeze a foam roller or yoga block between your knees with a high amount of effort and bend over to touch your toes. Keep the knees straight as you reach forward.

Muscles Involved:

  • Hip Adductors

  • Hamstrings

  • Erector Spinae

  • Calves

Related Conditions:

  • Sacroiliac Joint Syndrome

  • Acute Low Back Pain

  • Hamstrings Strain or Hamstrings Tendinopathy

Required Exercise Equipment:

Foam Roller - Click to Buy

Foam Roller - Click to Buy

Yoga Block - Click to Buy

Yoga Block - Click to Buy

 

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David Song
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RNT Adductor Deadlift
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Pelvic Setting