Pelvic Setting

PelvisLow BackLumbar Stability
Written By David Song

PELVIC SETTING

This movement is a sacroiliac joint stability exercise that uses isometric contractions. Place a dowel or broomstick under one knee and above the other and hold it with both arms while you are lying down on your back. Press your legs into the stick while using your arms to prevent the dowel from twisting.

Structures Involved:

  • Sacroiliac Joint (SI Joint)

  • Core (Transverse Abdominus)

Related Conditions:

  • Sacroiliac Joint Syndrome

  • Acute Low Back Pain

Related Exercises

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Crossed Leg Diagonal Stretch
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Belly Breathing
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Supine Pelvic Tilt
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Pelvic Reset
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David Song
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Adductor Squeeze Toe Touch
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Hip Adductor Squeeze