Crossed Leg Forward Stretch

CROSSED LEG FORWARD STRETCH

This is a stretching exercise for the muscles of the posterior chain and pelvis. Start by sitting crossed legged. Begin to lean forwards leading with your hands. Crawl your hands forwards to deepen the stretch. Hold this position for 20-30 seconds while focusing on relaxing breaths. Return to starting position by walking your hands back towards your body.

Muscles involved:

• Erector Spinae

• Quadratus Lumborum

• Piriformis

• Gluteus Medius

• Gluteus Maximus

Related conditions:

• Piriformis syndrome

• Pelvic floor dysfunction

• SIJ syndrome / sacroiliac joint syndrome

• Facet joint syndrome

• Posterior chain dysfunction

Exercise videos