Seated Pelvic Reset

PelvisCoreLumbar Stability
Written By David Song

SEATED PELVIC RESET

This movement is a sacroiliac joint stability exercise that uses isometric contractions. Place one hand under one knee and above the other while sitting down in a chair. Press your legs into your hands while resisting any movements with your hands.

Structures Involved:

  • Sacroiliac Joint (SI Joint)

  • Core (Transverse Abdominus)

Related Conditions:

  • Sacroiliac Joint Syndrome

  • Acute Low Back Pain

  • Pseudo Sciatica

  • Low Back Strain

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David Song
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Isometric Dead Bug