Isometric Dead Bug

CoreLow BackLumbar Stability
Written By David Song

ISOMETRIC DEAD BUG

The isometric dead bug is a modified version of the DEAD BUG exercise that uses tempo to challenge holding a neutral spine. Start by lying down on your back and raise your arms and legs up into the air. Alternate stretching out the opposite arms and legs without letting go of a neutral spine. Hold for 5 seconds before alternating sides.

Muscles Involved:

  • Core (Transverse Abdominus)

Related Conditions:

  • Lumbar Hyperlordosis

  • Non-Specific Low Back Pain

  • Anterior Pelvic Tilt

  • Lower Cross Syndrome

  • Lumbar Facet Syndrome

  • Sacroiliac Joint Syndrome

  • Thoracolumbar Syndrome

  • Hip Spine Syndrome

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Front Squat Clean Grip
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David Song
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