Isometric Dead Bug
Written By David Song
![](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1626991494204-JPMZT4SXG63NGFF4DUCW/Isometric%2BDeadbug.jpg)
ISOMETRIC DEAD BUG
The isometric dead bug is a modified version of the DEAD BUG exercise that uses tempo to challenge holding a neutral spine. Start by lying down on your back and raise your arms and legs up into the air. Alternate stretching out the opposite arms and legs without letting go of a neutral spine. Hold for 5 seconds before alternating sides.
Muscles Involved:
Core (Transverse Abdominus)
Related Conditions:
Lumbar Hyperlordosis
Non-Specific Low Back Pain
Anterior Pelvic Tilt
Lower Cross Syndrome
Lumbar Facet Syndrome
Sacroiliac Joint Syndrome
Thoracolumbar Syndrome
Hip Spine Syndrome
Related Exercises
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Abdominal Wall, Breathing Technique, Core Activation, TVA, Transversus Abdominis, Pelvic Floor, Pelvic Health, Pelvis, Diaphragm
Abdominal Breathing Kettlebell Dead Bug
Abdominal Wall, Breathing Technique, Core Activation, TVA, Transversus Abdominis, Pelvic Floor, Pelvic Health, Pelvis, Diaphragm
Abdominal Wall, Breathing Technique, Core Activation, TVA, Transversus Abdominis, Pelvic Floor, Pelvic Health, Pelvis, Diaphragm
Squat, Knee Extension, Knee Extensor, Quadratus Femoris, Quadriceps, Quadriceps Strengthening, Quadriceps Femoris, Quadriceps Tendon, Hip Extension, Hip Extensor, Gluteus Maximus, TVA, Transversus Abdominis
Squat, Quadriceps, Quadriceps Strengthening, Quadriceps Tendon, Quadriceps Femoris, Knee, Knee Extension, Knee Extensor, Hip, Hip Extension, Hip Extensor, Glute Strengthening, Glutes, Gluteus Maximus, TVA, Transversus Abdominis
Quadriceps, Quadriceps Stretch, Quadriceps Femoris, Quadriceps Strengthening, Quadriceps Tendon, Knee, Knee Extension, Knee Extensor, Hip Extension, Hip Extensor, Gluteus Maximus, Squat, Transversus Abdominis, TVA
Adductor Brevis, Adductor Longus, Adductor Magnus, Hip Adduction, Hip Adductor, Hip Adductors, Hip Stability, Groin Stability, Pelvic Stability, Core, Core Strength, TVA, Transversus Abdominis, Rectus Abdominus, Lumbar Flexors, Lumbar Flexion
Core, Core Strength, Hip Adduction, Hip Adductor, Hip Stability, Groin, Groin Stability, Inner Thigh, Adductor Brevis, Adductor Longus, Adductor Magnus, Hip Adductors, Gracilis, Pectineus, TVA, Transversus Abdominis, Rectus Abdominus, Pelvic Stability, Lumbar Flexion, Lumbar Flexors