Hip Adductor Squeeze

GroinHipHip Stability
Written By David Song

HIP ADDUCTOR SQUEEZE

This exercise is an isometric hip adduction exercise that uses a foam roller while in a supine position. Lie down on your back with your knees bent to 90 degrees and feet flat on the floor. Place a foam roller or yoga block between your knees and squeeze it with maximal tolerable effort for up to 7 seconds. Slowly release the contraction and rest for 5 seconds before repeating as required.

Muscles Involved:

  • Hip Adductors

Related Conditions:

  • Acute Low Back Pain

  • Sacroiliac Joint Syndrome

  • Adductor Strain

  • Groin Strain

  • Pes Anserine Bursitis or Irritation

Required Exercise Equipment:

Foam Roller - Click to Buy

Foam Roller - Click to Buy

 

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David Song
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