Front Leg RNT Adductor Split Squat

HipKneeGroinKnee StabilityHip Proprioception
Written By David Song

FRONT LEG RNT ADDUCTOR LUNGE

This is a Reactive Neuromuscular Training technique that is used to engage the hip adductors to stabilize the hip and knee. Loop a strength band around the inner aspect of your front knee and anchor it to a solid object beside you. Proceed to complete a SPLIT SQUAT.

Muscles Involved:

  • Quadriceps

  • Glutes

  • Hip Adductors

Related Activities:

  • Squat Warm Up

  • Strength and Conditioning

  • Jumper’s Knee / Runner’s Knee

  • Pes Anserine Bursitis

  • Patellofemoral Pain Syndrome

  • Meniscus Tear

  • ACL Tear / PCL Tear

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David Song
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Shoulder Abduction Table Slide
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Trail Leg RNT Adductor Split Squat