Bulgarian Split Squat

KneeHip
Written By David Song

BULGARIAN SPLIT SQUAT

This is a unilateral leg strengthening exercise that targets the lead leg. Start by elevating the trail leg with a bench or plyo box. Lower the body by bending the front knee and flexing the hip. The knee should track forwards over the middle of your foot. Raise the body up by extending both the hip and knee to a split stance position.

Muscles Involved:

  • Gluteus Maximus

  • Quadriceps

Related Conditions:

  • Strength and Conditioning / Strength Training

  • Patellar Tendinitis / Quadriceps Tendinitis

  • Quadriceps Strain

  • Patellofemoral Pain Syndrome

  • ITB Syndrome

  • Knee Meniscus Tear

  • ACL sprain

  • Runner’s Knee

  • Jumper’s Knee

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Dumbbell Leg Extension
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Dumbbell Leg Extension
Knee, Knee Extension, Knee Extensor, Knee Strengthening, Patellar Tendon, Quadriceps, Quadriceps Femoris, Quadriceps Strengthening, Quadriceps Tendon, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, Vastus Medialis Oblique, Dumbbell Foot Strap
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Assisted Split Squat
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Assisted Split Squat
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David Song
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