Knees Over Toes Split Squat

Knee
Written By David Song

KNEES-OVER-TOES SPLIT SQUAT

This is a strengthening exercise use to build loaded knee extension capacity in deep knee flexion angles. Start in a conventional SPLIT SQUAT position and shift the knees forward so that they pass the toes. Extend the front knee to raise the body into a split stance position.

Structures Involved:

  • Quadriceps

  • Patellar Tendon

Related Conditions:

  • Strength and Conditioning / Strength Training

  • Patellar Tendinitis / Quadriceps Tendinitis

  • Quadriceps Strain

  • Patellofemoral Pain Syndrome

  • ITB Syndrome

  • Knee Meniscus Tear

  • ACL / PCL / MCL / LCL Tear

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Pillow Reclining Hero Pose
Quadriceps, Quadriceps Femoris, Quadriceps Stretch, Quads, Superficial Fascial Front Line, Rectus Abdominus, Rectus Femoris, Iliopsoas, Psoas Major, Iliacus, Knee Flexibility, Knee Flexion, Knee Extensor, Knee Stretch
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David Song
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