Knees Over Toes Split Squat
Written By David Song

KNEES-OVER-TOES SPLIT SQUAT
This is a strengthening exercise use to build loaded knee extension capacity in deep knee flexion angles. Start in a conventional SPLIT SQUAT position and shift the knees forward so that they pass the toes. Extend the front knee to raise the body into a split stance position.
Structures Involved:
Quadriceps
Patellar Tendon
Related Conditions:
Strength and Conditioning / Strength Training
Patellar Tendinitis / Quadriceps Tendinitis
Quadriceps Strain
Patellofemoral Pain Syndrome
ITB Syndrome
Knee Meniscus Tear
ACL / PCL / MCL / LCL Tear
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