Knees Over Toes Split Squat
Written By David Song
![](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1622570893998-B5HLQVQ8CLGG08UUIBS7/Knees%2BOver%2BToes%2BSplit%2BSquat.jpg)
KNEES-OVER-TOES SPLIT SQUAT
This is a strengthening exercise use to build loaded knee extension capacity in deep knee flexion angles. Start in a conventional SPLIT SQUAT position and shift the knees forward so that they pass the toes. Extend the front knee to raise the body into a split stance position.
Structures Involved:
Quadriceps
Patellar Tendon
Related Conditions:
Strength and Conditioning / Strength Training
Patellar Tendinitis / Quadriceps Tendinitis
Quadriceps Strain
Patellofemoral Pain Syndrome
ITB Syndrome
Knee Meniscus Tear
ACL / PCL / MCL / LCL Tear
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Quadriceps, Quadriceps Femoris, Quadriceps Strengthening, Knee Extension, Knee Extensor, Knee Strengthening, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Vastus Medialis Oblique, Gluteus Maximus, Hip Extension, Hip Extensor
Assisted Bulgarian Split Squat
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Quadriceps, Quadriceps Femoris, Quadriceps Strengthening, Knee Extension, Knee Extensor, Knee Strengthening, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Vastus Medialis Oblique, Gluteus Maximus, Hip Extension, Hip Extensor
Quadriceps, Quadriceps Femoris, Quadriceps Strengthening, Quadriceps Tendon, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Vastus Medialis Oblique, Rectus Femoris, Gluteus Maximus, Knee, Knee Extension, Knee Extensor, Hip, Hip Extension, Hip Extensor
Knee, Knee Extension, Knee Extensor, Hip Extension, Hip Extensor, Glute Strengthening, Gluteus Maximus, Quadriceps, Quadriceps Femoris, Rectus Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Vastus Medialis Oblique, Knee Strengthening, Quads
Calves, Calf, Calf Strengthening, Achilles, Achilles Tendon, Gastrocnemius, Soleus, Plantar Fascia, Ankle Plantarflexion, Ankle Plantarflexors, Quadriceps, Knee Stability, Ankle Strengthening, Ankle
Calves, Ankle Proprioception, Ankle, Knee Proprioception, Hip Proprioception, Hip Stability, Knee Stability, Ankle Stability, Quadriceps, Gluteus Medius
Glute Strengthening, Glutes, Gluteus Maximus, Gluteus Medius, Hip Extension, Hip Extensor, Knee Extension, Knee Extensor, Knee, Hip, Hamstrings, Hamstring Strengthening, Quads, Quadriceps, Quadriceps Femoris, Quadriceps Strengthening
Knee, Knee Extension, Knee Extensor, Knee Stability, Knee Strengthening, Quadriceps Femoris, Quadriceps, Quadriceps Strengthening, Quadriceps Tendon, Quads, Knee Isometric Exercise, Squat
Quadratus Femoris, Quadriceps, Quadriceps Strengthening, Quadriceps Femoris, Quadriceps Tendon, Patellar Tendon, Knee Extension, Knee Extensor, Knee Stability, Knee Strengthening, Knee, Knee Isometric Exercise, Squat
Ankle Plantarflexion, Ankle Plantarflexors, Achilles, Achilles Tendon, Calves, Gastrocnemius, Soleus, Quadriceps, Quadriceps Femoris, Quadriceps Strengthening, Quadriceps Tendon, Knee Extension, Knee Extensor, Knee Isometric Exercise, Ankle Isometric Exercise, Squat
Squat, Knee Extension, Knee Extensor, Quadratus Femoris, Quadriceps, Quadriceps Strengthening, Quadriceps Femoris, Quadriceps Tendon, Hip Extension, Hip Extensor, Gluteus Maximus, TVA, Transversus Abdominis