Shoulder Abduction Table Slide

ShoulderShoulder Flexibility
Written By David Song

SHOULDER ABDUCTION TABLE SLIDE

The shoulder abduction table slide is an assisted active range of motion exercise that is focused on improving shoulder abduction flexibility and range of motion by stretching the shoulder adductors. Start by sitting next to a table so that your shoulders are 90 degrees to the edge with your hand placed on the table. Lean to the side while simultaneously sliding your hand out directly beside you. You may engage the rotator cuff by pressing downwards with your hand while sliding out - this is more easily done with a hand towel placed underneath your hand. Maintain the downward pressure as you slide your arm back in while returning to an upright sit position.

Muscles Involved:

  • pectoralis major

  • latissimus dorsi

  • teres major

Related Conditions:

  • Rotator Cuff Tear

  • Rotator Cuff Tendinitis / Tendinosis

  • Shoulder Impingement

  • Dynamic Shoulder Instability

  • Frozen Shoulder

  • Acromioclavicular Joint Sprain / AC Joint Sprain

  • latissimus dorsi contracture

Related Exercises

Featured
Banded Overhead Press
Shoulder, Shoulder Abduction, Shoulder Abductor, Supraspinatus, Infraspinatus, Teres Minor, Rotator Cuff, Rotator Cuff Stability, Lateral Deltoid, Upper Trapezius, Shoulder Stability
Banded Overhead Press
Shoulder, Shoulder Abduction, Shoulder Abductor, Supraspinatus, Infraspinatus, Teres Minor, Rotator Cuff, Rotator Cuff Stability, Lateral Deltoid, Upper Trapezius, Shoulder Stability
Shoulder, Shoulder Abduction, Shoulder Abductor, Supraspinatus, Infraspinatus, Teres Minor, Rotator Cuff, Rotator Cuff Stability, Lateral Deltoid, Upper Trapezius, Shoulder Stability
Table Shoulder External Rotation Lift Off
Shoulder, Shoulder End Range Strengthening, Shoulder External Rotation, Shoulder External Rotator, Rotator Cuff, Infraspinatus, Teres Minor, Shoulder Mobility
Table Shoulder External Rotation Lift Off
Shoulder, Shoulder End Range Strengthening, Shoulder External Rotation, Shoulder External Rotator, Rotator Cuff, Infraspinatus, Teres Minor, Shoulder Mobility
Shoulder, Shoulder End Range Strengthening, Shoulder External Rotation, Shoulder External Rotator, Rotator Cuff, Infraspinatus, Teres Minor, Shoulder Mobility
Dowel Shoulder External Rotation
Shoulder External Rotation, Shoulder Internal Rotator, Subscapularis, Rotator Cuff Stretch, Rotator Cuff, Latissimus Dorsi Stretch, Latissimus Dorsi, Lats Stretch, Lats, Pectoralis Major, Teres Major, Anterior Deltoid
Dowel Shoulder External Rotation
Shoulder External Rotation, Shoulder Internal Rotator, Subscapularis, Rotator Cuff Stretch, Rotator Cuff, Latissimus Dorsi Stretch, Latissimus Dorsi, Lats Stretch, Lats, Pectoralis Major, Teres Major, Anterior Deltoid
Shoulder External Rotation, Shoulder Internal Rotator, Subscapularis, Rotator Cuff Stretch, Rotator Cuff, Latissimus Dorsi Stretch, Latissimus Dorsi, Lats Stretch, Lats, Pectoralis Major, Teres Major, Anterior Deltoid
Dowel Shoulder Internal Rotation
Shoulder Internal Rotation, Shoulder External Rotator, Infraspinatus, Teres Minor, Shoulder Stretch, Shoulder Flexibility, Dowel Exercise, Rotator Cuff Stretch, Rotator Cuff
Dowel Shoulder Internal Rotation
Shoulder Internal Rotation, Shoulder External Rotator, Infraspinatus, Teres Minor, Shoulder Stretch, Shoulder Flexibility, Dowel Exercise, Rotator Cuff Stretch, Rotator Cuff
Shoulder Internal Rotation, Shoulder External Rotator, Infraspinatus, Teres Minor, Shoulder Stretch, Shoulder Flexibility, Dowel Exercise, Rotator Cuff Stretch, Rotator Cuff
Lean In Lateral Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Rotator Cuff, Rotator Cuff Strengthening, Supraspinatus, Upper Trapezius, Lateral Deltoid
Lean In Lateral Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Rotator Cuff, Rotator Cuff Strengthening, Supraspinatus, Upper Trapezius, Lateral Deltoid
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Rotator Cuff, Rotator Cuff Strengthening, Supraspinatus, Upper Trapezius, Lateral Deltoid
Lean In Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Rotator Cuff, Rotator Cuff Strengthening, Supraspinatus, Lateral Deltoid, Upper Trapezius
Lean In Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Rotator Cuff, Rotator Cuff Strengthening, Supraspinatus, Lateral Deltoid, Upper Trapezius
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Rotator Cuff, Rotator Cuff Strengthening, Supraspinatus, Lateral Deltoid, Upper Trapezius
Kettlebell Carry Abduction
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Stability, Rotator Cuff, Rotator Cuff Stability, Infraspinatus, Teres Minor, Subscapularis, Supraspinatus, Deltoids, Anterior Deltoid, Lateral Deltoid, Coracobrachialis, Long Head Biceps
Kettlebell Carry Abduction
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Stability, Rotator Cuff, Rotator Cuff Stability, Infraspinatus, Teres Minor, Subscapularis, Supraspinatus, Deltoids, Anterior Deltoid, Lateral Deltoid, Coracobrachialis, Long Head Biceps
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Stability, Rotator Cuff, Rotator Cuff Stability, Infraspinatus, Teres Minor, Subscapularis, Supraspinatus, Deltoids, Anterior Deltoid, Lateral Deltoid, Coracobrachialis, Long Head Biceps
Bottoms Up Arnold Press
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Flexion, Shoulder Flexor, Rotator Cuff, Rotator Cuff Stability, Infraspinatus, Supraspinatus, Subscapularis, Teres Minor, Shoulder Stability, Anterior Deltoid, Deltoids, Lateral Deltoid, Upper Trapezius
Bottoms Up Arnold Press
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Flexion, Shoulder Flexor, Rotator Cuff, Rotator Cuff Stability, Infraspinatus, Supraspinatus, Subscapularis, Teres Minor, Shoulder Stability, Anterior Deltoid, Deltoids, Lateral Deltoid, Upper Trapezius
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Flexion, Shoulder Flexor, Rotator Cuff, Rotator Cuff Stability, Infraspinatus, Supraspinatus, Subscapularis, Teres Minor, Shoulder Stability, Anterior Deltoid, Deltoids, Lateral Deltoid, Upper Trapezius
Pull Up Press
Rotator Cuff, Rotator Cuff Stability, Supraspinatus, Infraspinatus, Teres Minor, Lateral Deltoid, Anterior Deltoid, Upper Trapezius, Coracobrachialis, Biceps Brachii, Shoulder Abduction, Shoulder Abductor, Shoulder Flexion, Shoulder Flexor
Pull Up Press
Rotator Cuff, Rotator Cuff Stability, Supraspinatus, Infraspinatus, Teres Minor, Lateral Deltoid, Anterior Deltoid, Upper Trapezius, Coracobrachialis, Biceps Brachii, Shoulder Abduction, Shoulder Abductor, Shoulder Flexion, Shoulder Flexor
Rotator Cuff, Rotator Cuff Stability, Supraspinatus, Infraspinatus, Teres Minor, Lateral Deltoid, Anterior Deltoid, Upper Trapezius, Coracobrachialis, Biceps Brachii, Shoulder Abduction, Shoulder Abductor, Shoulder Flexion, Shoulder Flexor
Bottoms Up Wide to Narrow Press
Bench Press, Bench Press Warmup, Chest, Chest Stability, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Coracobrachialis, Biceps Brachii, Infraspinatus, Teres Minor, Subscapularis, Rotator Cuff, Rotator Cuff Stability, Shoulder Stability, Shoulder, Shoulder Horizontal Abductor, Shoulder Horizontal Adductor, Shoulder Flexion
Bottoms Up Wide to Narrow Press
Bench Press, Bench Press Warmup, Chest, Chest Stability, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Coracobrachialis, Biceps Brachii, Infraspinatus, Teres Minor, Subscapularis, Rotator Cuff, Rotator Cuff Stability, Shoulder Stability, Shoulder, Shoulder Horizontal Abductor, Shoulder Horizontal Adductor, Shoulder Flexion
Bench Press, Bench Press Warmup, Chest, Chest Stability, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Coracobrachialis, Biceps Brachii, Infraspinatus, Teres Minor, Subscapularis, Rotator Cuff, Rotator Cuff Stability, Shoulder Stability, Shoulder, Shoulder Horizontal Abductor, Shoulder Horizontal Adductor, Shoulder Flexion
David Song
Previous

Shoulder Scaption Table Slide
Next

Front Leg RNT Adductor Split Squat