Trail Leg RNT Adductor Split Squat
Written By David Song
TRAIL LEG RNT ADDUCTOR LUNGE
This is a Reactive Neuromuscular Training technique that is used to engage the hip adductors to stabilize the hip and knee. Loop a strength band around the inner aspect of your back knee and anchor it to a solid object beside you. Proceed to complete a SPLIT SQUAT.
Muscles Involved:
Quadriceps
Glutes
Hip Adductors
Related Activities:
Squat Warm Up
Strength and Conditioning
Jumper’s Knee / Runner’s Knee
Pes Anserine Bursitis
Patellofemoral Pain Syndrome
Meniscus Tear
ACL Tear / PCL Tear
Related Exercises
Featured
RNT, Reactive Neuromuscular Training, Hip Abductor, Split Squat, Glutes, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Quadriceps, TFL, Tensor Fascia Latae, Hip
Wall Ball Split Squat
RNT, Reactive Neuromuscular Training, Hip Abductor, Split Squat, Glutes, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Quadriceps, TFL, Tensor Fascia Latae, Hip
RNT, Reactive Neuromuscular Training, Hip Abductor, Split Squat, Glutes, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Quadriceps, TFL, Tensor Fascia Latae, Hip