Split Squat

Knee
Written By David Song

STATIONARY LUNGES

This is a basic split squat exercise also known as stationary lunges. Start by planting both the lead and trail leg in position by bending both knees to 90 degrees. Complete a split squat by extending the front knee to raise the body up to a split stand position.

Muscles Involved:

  • Quadriceps

Related Conditions:

  • Strength and Conditioning / Strength Training

  • Patellar Tendinitis / Quadriceps Tendinitis

  • Quadriceps Strain

  • Patellofemoral Pain Syndrome

  • ITB Syndrome

  • Knee Meniscus Tear

  • ACL / PCL / MCL / LCL Tear

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Seated Knee Extension Isometric
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Supine Knee Extension Isometric
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Supine Knee Extension Isometric
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Dumbbell Leg Extension
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Assisted Lunge
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Assisted Static Side Lunge
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Assisted Static Side Lunge
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Banded Reclining Hero Pose
Superficial Fascial Front Line, Rectus Femoris, Iliopsoas, Psoas Major, Iliacus, Quads, Quadriceps, Quadriceps Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Vastus Medialis Oblique, Knee Flexion, Knee Extensor, Knee Stretch, Quadriceps Stretch, Knee, Knee Flexibility, Rectus Abdominis
Banded Reclining Hero Pose
Superficial Fascial Front Line, Rectus Femoris, Iliopsoas, Psoas Major, Iliacus, Quads, Quadriceps, Quadriceps Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Vastus Medialis Oblique, Knee Flexion, Knee Extensor, Knee Stretch, Quadriceps Stretch, Knee, Knee Flexibility, Rectus Abdominis
Superficial Fascial Front Line, Rectus Femoris, Iliopsoas, Psoas Major, Iliacus, Quads, Quadriceps, Quadriceps Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Vastus Medialis Oblique, Knee Flexion, Knee Extensor, Knee Stretch, Quadriceps Stretch, Knee, Knee Flexibility, Rectus Abdominis
Single Leg Reclining Hero Pose
Superficial Fascial Front Line, Iliopsoas, Psoas Major, Iliacus, Rectus Femoris, Quadriceps, Quadriceps Stretch, Quads, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Vastus Medialis Oblique, Knee Flexibility, Knee Flexion, Knee, Knee Extensor, Rectus Abdominis
Single Leg Reclining Hero Pose
Superficial Fascial Front Line, Iliopsoas, Psoas Major, Iliacus, Rectus Femoris, Quadriceps, Quadriceps Stretch, Quads, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Vastus Medialis Oblique, Knee Flexibility, Knee Flexion, Knee, Knee Extensor, Rectus Abdominis
Superficial Fascial Front Line, Iliopsoas, Psoas Major, Iliacus, Rectus Femoris, Quadriceps, Quadriceps Stretch, Quads, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Vastus Medialis Oblique, Knee Flexibility, Knee Flexion, Knee, Knee Extensor, Rectus Abdominis
David Song
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Banded Squat