Split Squat

Knee
Written By David Song

STATIONARY LUNGES

This is a basic split squat exercise also known as stationary lunges. Start by planting both the lead and trail leg in position by bending both knees to 90 degrees. Complete a split squat by extending the front knee to raise the body up to a split stand position.

Muscles Involved:

  • Quadriceps

Related Conditions:

  • Strength and Conditioning / Strength Training

  • Patellar Tendinitis / Quadriceps Tendinitis

  • Quadriceps Strain

  • Patellofemoral Pain Syndrome

  • ITB Syndrome

  • Knee Meniscus Tear

  • ACL / PCL / MCL / LCL Tear

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David Song
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