Band Assisted Pancake Stretch
![](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/299008b6-6cd8-4b09-aa5e-07de49399ce9/Band+Assisted+Pancake+Stretch.jpg)
BAND ASSISTED PANCAKE STRETCH
This is a band assisted groin stretch. Start by anchoring a strength band / pullup assist band in front of you and hold it with both hands. Spread your legs out with straight knees as far as tolerable and allow the band to pull your body forwards. Hold this light stretch for up to 30 seconds.
Muscles Involved:
Hip Adductors
Adductor Magnus
Adductor Brevis
Adductor Longus
Gracilis
Pectineus
Related Conditions:
Groin Strain
Pes Anserinus Bursitis
Hip Adductor Strain
Exercise Equipment:
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