Band Assisted Quadriceps Stretch

KneeKnee Flexibility

May 1

Written By David Song

BAND ASSISTED QUADRICEPS STRETCH

This is a band assisted knee flexion stretch that targets the quadricep muscle group. Start by looping a strength band / pullup assist band around your ankle and lie down on your stomach. Pull the band overhand with your arms to pull your knee into flexion.

Muscles Involved:

Quadriceps
- Rectus Femoris
- Vastus Medialis Oblique
- Vastus Medialis
- Vastus Intermedius
- Vastus Lateralis

Related Conditions:

Anterior Pelvic Tilt
Patellar Tendinitis
Quadriceps Tendinitis
Patellofemoral Pain Syndrome
Quadriceps Strain

Exercise Equipment:

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