Reclined Kneel Stretch

KneeSuperficial Front LineKnee Flexibility
Written By David Song

RECLINED KNEEL STRETCH

This is a stretch that targets the knee extensors. Start by kneeling on a padded or soft surface. Sit on your heels with your buttock and lean back while supporting the upper body with your hands or knuckles. Hold the stretch for 3-5 regular breaths or for up to 30 seconds.

Muscles Involved:

  • Quadriceps

Related Conditions:

  • Runner’s Knee

  • Jumper’s Knee

  • Patellofemoral Pain Syndrome

  • Quadriceps Tendinitis / Patellar Tendinitis

  • Meniscus Tear

  • ACL Sprain

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David Song
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