Backwards Suitcase Carry
Written By David Song
BACKWARDS SUITCASE WALK / BACKWARDS SUITCASE CARRY
This is a core and shoulder stability exercise that also trains up terminal knee extension. Carry two weights and set the scapula back into retraction and depression. Keep the core braced and walk backwards.
Muscles Involved:
Core
Rotator Cuff
Common Wrist Flexors
Upper Trapezius
Quadriceps
Related Conditions:
Rotator Cuff Tear
Dynamic Shoulder Instability
Labral Tear
Chronic Low Back Pain
Golfer’s Elbow
Patellofemoral Pain Syndrome
Exercise Equipment:
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