RNT Adductor Deadlift

Low BackPelvisHipGroinKnee StabilityHip Proprioception
Written By David Song

RNT ADDUCTOR DEADLIFTS

This is a neuromuscular reactive training technique to recruit the hip adductors as hip and knee stabilizers during the deadlift exercise. Loop a band around one knee and around a stable pole or squat rack frame. The band can be looped above or below the knee joint based on personal preferences. Complete a deadlift while resisting the band’s pull.

Muscles Involved:

  • Hip Adductors

  • Hamstrings

  • Gluteus Maximus

  • Erector Spinae

  • Core

Related Conditions:

  • Deadlift Related Low Back Pain

  • Sacroiliac Joint Syndrome

  • Pes Anserine Bursitis

  • Groin Strain

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