Thoracic Sprinklers

Upper BackThoracic Mobility
Written By David Song

THORACIC SPRINKLER

This is an upper and mid back mobility exercise. Start in a high kneel position and raise one arm to shoulder height in front of you and place your other hand behind your head. Simultaneously reach forward with your raised arm while rotating back with your bent arm. Hold the end range for up to 3-5 breaths before returning to start.

Structures Involved:

  • Thoracic Spine

  • Serratus Posterior Superior

  • Rhomboids

  • Trapezius

  • Multifidus

  • Obliques

Related Conditions:

  • Rib Joint Irritation

  • Text Neck

  • Neck Associated Disorder

  • Thoracolumbar Syndrome

  • Mechanical Low Back Pain

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David Song
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