Thoracic Windmills

Upper BackThoracic Mobility
Written By David Song

THORACIC WINDMILL

This is a thoracic mobility exercise. Lie down on your side with your top leg support with a yoga block or foam roller. Both of your arms straight in front of you. Sweep your arm over head and towards your back while sweeping the floor without letting your leg come off of the foam roller / yoga block. Slowly return to start to complete a single repetition.

Structures Involved:

  • Thoracic Spine

  • Glenohumeral Joint

  • Scapulothoracic Joint

Related Conditions:

  • Text Neck

  • Thoracolumbar Syndrome

  • Cervicothoracic Irritation

  • T4 Syndrome

  • Upper Cross Syndrome

Required Exercise Equipment:

Foam Roller - Click to Buy

Foam Roller - Click to Buy

 

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David Song
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