Pancake Cross Over Stretch

PANCAKE CROSS OVER STRETCH

This is a stretch used to improve the flexibility of your inner thigh, back of the thigh and groin. Start by sitting on the floor and spread your legs as far as tolerable while keeping the knees straight. Begin to lean your torso over to one side while reaching forward with the opposite hand. Hold a light stretch for 20-30 seconds.

• Hip adductors

  • Adductor Longus

  • Adductor Magnus

  • Adductor Brevis

  • Pectineus

  • Gracilis

• Medial Hamstrings

  • Biceps Femoris

Related conditions:

• Pes anserine bursitis

• Groin strain (only late stage recovery)

• Hamstring strain (only late stage recovery)

• Hip adductor strain (only late stage recovery)

• Hip abduction hypomobility

Exercise videos