L-Sit Cossack Squat
Written By David Song
L-SIT COSSACK SQUAT
The l-sit cossack squat is a hip mobility exercise that is an exercise progression of the Cossack squat. While standing, spread your feet apart so that they are wider than shoulder distance apart. Proceed to squat down to one side by bending on knee and keeping the other one straight. Rotate the foot upwards while you squat down to one side. This will cause a stretching sensation in the inner aspect of your straight leg.
Muscles Involved:
Semitendinosus
Semimembranosus
Adductor Magnus
Adductor Longus
Gracilis
Related Conditions:
Pes anserine bursitis
Hip adductor tendinopathy
Hamstring tendinopathy
Functional hip impingement
Functional hip instability
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