Squatting Groin Stretch
![](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/99fe58b7-ed02-49d4-861c-71c6566d11d6/Squatting+Groin+Stretch.jpg)
SQUATTING GROIN STRETCH
This is a stretch used to improve the flexibility of your inner thigh and groin. Start by standing in a wide squat stance. Begin to lean your torso forwards while supporting your upper body with your hands on your knees. Twist / rotate your torso to one side and hold a light stretch for 20-30 seconds.
Muscles involved:
Hip adductors
Adductor Longus
Adductor Magnus
Adductor Brevis
Pectineus
Gracilis
Medial Hamstrings
Biceps Femoris
Related conditions:
Pes anserine bursitis
Groin strain (only late stage recovery)
Hamstring strain (only late stage recovery)
Hip adductor strain (only late stage recovery)
Hip abduction hypomobility