Zercher Squat
Written By David Song
ZERCHER SQUAT
This is a squat variation that is used to emphasize core stability and quadriceps engagement. Start by placing a barbell along the front of your elbows and keep your folded and tucked in close to the body. Complete a squat while maintaining alignment of your arms.
Muscles Involved:
Core
Transverse Abdominis
Quadriceps
Gluteus Maximus
Biceps Brachii
Related Conditions:
Strength and Conditioning
Squat Warm Up
Squat Variation
Exercise Equipment:
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