Clubbell Single Leg Deadlift

Hip StabilityHipLow BackLower BodyLumbar StabilityCore
Written By David Song

CLUBBELL SINGLE LEG DEADLIFT

This is a unilateral strengthening exercise and anti-rotation exercise for lumbar stability. Start by standing on one leg and brace the core to maintain a neutral spine. Hold a clubbell horizontally with both hands for this exercise. Keep a light bend in the knees and hinge at the hips to bend forwards. Slowly return back to standing position to complete a repetition.

Muscles Involved:

  • Posterior Chain

    • Erector Spinae

    • Hamstrings

    • Calves

  • Functional Back Line

    • Gluteus Maximus

    • Latissimus Dorsi

  • Core

    • Transversus Abdominis

    • Internal Oblique

    • External Oblique

Related Conditions:

  • Strength Training

  • Chronic Low Back Pain

  • Functional Scoliosis

  • Lower Kinetic Pain Syndrome

  • Sacroiliac Joint Syndrome

  • Thoracolumbar Syndrome

  • Proximal Hamstring Tendinitis

Exercise Equipment:

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