Clubbell Front Squat
Written By David Song
CLUBBELL FRONT SQUAT
This is a squat progression exercise that uses either a clubbell for weight resistance. Start by holding the handle of a clubbell horizontally with both hands extended at chest level. Complete a SQUAT.
Muscles Involved:
Quadriceps
Gluteus Maximus
Transversus Abdominis
Related Conditions:
Strength and Conditioning / Strength Training
Squat Warm Up
Jumper’s Knee / Runner’s Knee
Patellofemoral Pain Syndrome
Meniscus Tear
ACL Tear / PCL Tear
Exercise Equipment:
Related Exercises
Featured
Squat, Squat Warm Up, Core, Core Stability, Lumbar Stability, Lumbar Spine, Anti-Lateral Flexion, QL, Quadratus Lumborum, External Oblique, Internal Oblique, Obliques, Transversus Abdominis, TVA, Multifidus, Lateral Fascial Line, Spiral Line
Overhead Pallof Squat
Squat, Squat Warm Up, Core, Core Stability, Lumbar Stability, Lumbar Spine, Anti-Lateral Flexion, QL, Quadratus Lumborum, External Oblique, Internal Oblique, Obliques, Transversus Abdominis, TVA, Multifidus, Lateral Fascial Line, Spiral Line
Squat, Squat Warm Up, Core, Core Stability, Lumbar Stability, Lumbar Spine, Anti-Lateral Flexion, QL, Quadratus Lumborum, External Oblique, Internal Oblique, Obliques, Transversus Abdominis, TVA, Multifidus, Lateral Fascial Line, Spiral Line
Hip, Hip Abduction, Hip Abductor, Hip Adduction, Hip Adductor, Hip Stability, Squat, Squat Warm Up, Adductor Brevis, Adductor Magnus, Adductor Longus, Anterior Fibers Gluteus Medius, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Posterior Fibers Gluteus Medius
Squat, Squat Warm Up, Hip Stability, Hip Isometric Exercise, Isometric, Hip Abduction, Hip Abductor, Anterior Fibers Gluteus Medius, Glutes, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Posterior Fibers Gluteus Medius, Glute Strengthening, TFL, Tensor Fascia Latae
Squat, Squat Warm Up, Core Stability, Lumbar Stability, Lumbar Spine, Sacroiliac Joint, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, External Oblique, Internal Oblique, Obliques, Transversus Abdominis, TVA, Erector Spinae, Anti-Rotation Exercise, QL, Quadratus Lumborum
Knee, Knee Extension, Knee Extensor, Knee Stability, Knee Strengthening, Quadriceps Femoris, Quadriceps, Quadriceps Strengthening, Quadriceps Tendon, Quads, Knee Isometric Exercise, Squat
Quadratus Femoris, Quadriceps, Quadriceps Strengthening, Quadriceps Femoris, Quadriceps Tendon, Patellar Tendon, Knee Extension, Knee Extensor, Knee Stability, Knee Strengthening, Knee, Knee Isometric Exercise, Squat
Ankle Plantarflexion, Ankle Plantarflexors, Achilles, Achilles Tendon, Calves, Gastrocnemius, Soleus, Quadriceps, Quadriceps Femoris, Quadriceps Strengthening, Quadriceps Tendon, Knee Extension, Knee Extensor, Knee Isometric Exercise, Ankle Isometric Exercise, Squat
Squat, Knee Extension, Knee Extensor, Quadratus Femoris, Quadriceps, Quadriceps Strengthening, Quadriceps Femoris, Quadriceps Tendon, Hip Extension, Hip Extensor, Gluteus Maximus, TVA, Transversus Abdominis
Squat, Quadriceps, Quadriceps Strengthening, Quadriceps Tendon, Quadriceps Femoris, Knee, Knee Extension, Knee Extensor, Hip, Hip Extension, Hip Extensor, Glute Strengthening, Glutes, Gluteus Maximus, TVA, Transversus Abdominis
Quadriceps, Quadriceps Femoris, Quadriceps Strengthening, Quadriceps Tendon, Knee, Knee Extension, Knee Extensor, Hip Extension, Hip Extensor, Gluteus Maximus, Squat, Transversus Abdominis, TVA