Clubbell Front Squat

CoreSquatLumbar Stability
Written By David Song

CLUBBELL FRONT SQUAT

This is a squat progression exercise that uses either a clubbell for weight resistance. Start by holding the handle of a clubbell horizontally with both hands extended at chest level. Complete a SQUAT.

Muscles Involved:

  • Quadriceps

  • Gluteus Maximus

  • Transversus Abdominis

Related Conditions:

  • Strength and Conditioning / Strength Training

  • Squat Warm Up

  • Jumper’s Knee / Runner’s Knee

  • Patellofemoral Pain Syndrome

  • Meniscus Tear

  • ACL Tear / PCL Tear

Exercise Equipment:

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David Song
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