Good Morning with Band
GOOD MORNING WITH BAND
This is a strengthening exercise for the posterior chain. Start looping a pullup assist band around the band of your neck and anchor them to the floor with both of your feet. Place both hands on your head. Keep the core braced to maintain a neutral spine and begin the exercise by hinging at the hips while keeping a soft bend in the knees. Hinge forwards while keeping your shins completely vertical. Stand straight back up to complete a repetition.
Muscles Involved:
Erector Spinae
Quadratus Lumborum
Hamstrings
Semimembranosus
Semitendinosus
Biceps Femoris
Related Conditions:
Hip Spine Syndrome
Mechanical Low Back Pain
Sacroiliac Joint Syndrome (SIJ Syndrome)
Yoga Butt
Hamstring Strain
Erector Spinae Strain
QL Strain
Lumbar Facet Syndrome
Lower Cross Syndrome
Anterior Pelvic Tilt