Kettlebell Single Leg Deadlift
KETTLEBELL SINGLE LEG DEADLIFT
This is a unilateral strengthening exercise for the posterior chain. Start by standing on one leg and brace the core to maintain a neutral spine. Hold a kettlebell with one or both hands for this exercise. Keep a light bend in the knees and hinge at the hips to bend forwards. Slowly return back to standing position to complete a repetition.
Muscles Involved:
Posterior Chain
Erector Spinae
Hamstrings
Calves
Functional Back Line
Gluteus Maximus
Latissimus Dorsi
Core
Transversus Abdominis
Related Conditions:
Strength Training
Chronic Low Back Pain
Functional Scoliosis
Lower Kinetic Pain Syndrome
Sacroiliac Joint Syndrome
Thoracolumbar Syndrome
Proximal Hamstring Tendinitis
Exercise Equipment:
Related Exercises
Featured
Lumbar Spine, Lumbar Stability, Latissimus Dorsi, Deadlift, Deadlift Warm Up, Erector Spinae, Hamstrings, Lumbar Flexion, Lumbar Extensors, Hip Hinge
Foam Roller Deadlift
Lumbar Spine, Lumbar Stability, Latissimus Dorsi, Deadlift, Deadlift Warm Up, Erector Spinae, Hamstrings, Lumbar Flexion, Lumbar Extensors, Hip Hinge
Lumbar Spine, Lumbar Stability, Latissimus Dorsi, Deadlift, Deadlift Warm Up, Erector Spinae, Hamstrings, Lumbar Flexion, Lumbar Extensors, Hip Hinge
Deadlift, Deadlift Warm Up, Lumbar Spine, Low Back, Low Back Strengthening, Erector Spinae, Lumbar Extensors, Lumbar Extension, Hip Extension, Hip Extensor, Hip Strengthening
Hip Hinge, Deadlift, Deadlift Warm Up, Posterior Chain, Superficial Back Line, Hip Extension, Hip Extensor, hamstring, Hamstring Strengthening, Hamstrings, Semimembranosus, Semitendinosus, Biceps Femoris, Hip Strengthening, Hip Stability
Hip Hinge, Deadlift, Deadlift Warm Up, Posterior Chain, Superficial Back Line, hamstring, Hamstring Strengthening, Hamstrings, Semimembranosus, Semitendinosus, Biceps Femoris, Hip Extension, Hip Extensor
Hip Hinge, Deadlift, Deadlift Warm Up, hamstring, Posterior Chain, Hamstrings, Hamstring Strengthening, Hip Spine Dissociation, Semitendinosus, Semimembranosus, Biceps Femoris, Hip Extension, Hip Extensor, Hip Strengthening
Hip Extension, Hip Extensor, Gluteus Maximus, Hamstrings, hamstring, Hamstring Strengthening, Hip Strengthening, Posterior Chain, Erector Spinae, Semimembranosus, Semitendinosus, Biceps Femoris, Hip Hinge, Deadlift
Low Back Strengthening, Erector Spinae, QL, Quadratus Lumborum, Hamstrings, Semitendinosus, Semimembranosus, Biceps Femoris, Hip Hinge, Deadlift, Lumbar Rotation, Lumbar rotators, Lumbar Extension, Lumbar Extensors, Hip Extension, Hip Extensor
Erector Spinae, QL, Quadratus Lumborum, Hamstrings, Biceps Femoris, Semitendinosus, Semimembranosus, Hip Extension, Hip Extensor, Hip Hinge, Motor Patterning, Hip Spine Dissociation, Anti-Rotation Exercise, Deadlift
Erector Spinae, QL, Quadratus Lumborum, Latissimus Dorsi, External Oblique, Obliques, Internal Oblique, hamstring, Hamstrings, Gluteus Maximus, Hip Extension, Hip Extensor, Lumbar Extension, Lumbar Extensors, Anti-Rotation Exercise, Lumbar Stability, Deadlift
Deadlift, Deadlift Warm Up, Hip Spine Dissociation, Hip Hinge, Posterior Chain, Superficial Back Line, Erector Spinae, QL, Quadratus Lumborum, Hamstring Strengthening, Hamstrings, Semimembranosus, Semitendinosus, Biceps Femoris, Low Back Strengthening, Low Back, Hip Extension, Hip Extensor, Lumbar Extension, Lumbar Extensors
Deadlift, Deadlift Warm Up, Hip Spine Dissociation, Hip Hinge, Posterior Chain, Superficial Back Line, Erector Spinae, QL, Quadratus Lumborum, Hamstring Strengthening, Hamstrings, Semimembranosus, Semitendinosus, Biceps Femoris, Low Back Strengthening, Low Back, Hip Extension, Hip Extensor, Lumbar Extension, Lumbar Extensors
Deadlift, Deadlift Warm Up, Hip Spine Dissociation, Hip Hinge, Posterior Chain, Superficial Back Line, Erector Spinae, QL, Quadratus Lumborum, Hamstring Strengthening, Hamstrings, Semimembranosus, Semitendinosus, Biceps Femoris, Low Back Strengthening, Low Back, Hip Extension, Hip Extensor, Lumbar Extension, Lumbar Extensors