ALTERNATING CALF RAISE SQUAT

This is a calf strengthening and balance exercise. Take a wide based squat stance and support your upper body by placing your hands on your knees. Raise one heel off of the ground maximally and hold for 3-5 seconds. Alternate sides by simultaneously lowering the raised heel back to the ground and raising the opposite heel off of the ground. Repeat as required.

Muscles Involved:

• Calves

  • Gastrocnemius

  • Soleus

  • Tibialis Posterior

• Intrinsic Foot Muscles

Related Conditions:

• Ankle Sprain

• Plantar Fasciitis

• Tibialis Posterior Tendinitis

• Posterior Shin Splints

Related Exercises