Alternating Calf Raise Squat
Written By David Song
![](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1637271289658-KPVE95S6LWXRHN1JF5W8/Alternating%2BCalf%2BRaise%2BSquat.jpg)
ALTERNATING CALF RAISE SQUAT
This is a calf strengthening and balance exercise. Take a wide based squat stance and support your upper body by placing your hands on your knees. Raise one heel off of the ground maximally and hold for 3-5 seconds. Alternate sides by simultaneously lowering the raised heel back to the ground and raising the opposite heel off of the ground. Repeat as required.
Muscles Involved:
Calves
Gastrocnemius
Soleus
Tibialis Posterior
Intrinsic Foot Muscles
Related Conditions:
Ankle Sprain
Plantar Fasciitis
Tibialis Posterior Tendinitis
Posterior Shin Splints
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Calves, Calf, Calf Strengthening, Achilles, Achilles Tendon, Gastrocnemius, Soleus, Plantar Fascia, Ankle Plantarflexion, Ankle Plantarflexors, Quadriceps, Knee Stability, Ankle Strengthening, Ankle
Air Sit Calf Raise
Calves, Calf, Calf Strengthening, Achilles, Achilles Tendon, Gastrocnemius, Soleus, Plantar Fascia, Ankle Plantarflexion, Ankle Plantarflexors, Quadriceps, Knee Stability, Ankle Strengthening, Ankle
Calves, Calf, Calf Strengthening, Achilles, Achilles Tendon, Gastrocnemius, Soleus, Plantar Fascia, Ankle Plantarflexion, Ankle Plantarflexors, Quadriceps, Knee Stability, Ankle Strengthening, Ankle
Calves, Ankle Proprioception, Ankle, Knee Proprioception, Hip Proprioception, Hip Stability, Knee Stability, Ankle Stability, Quadriceps, Gluteus Medius
Knee Plyometrics, Plyometrics, Ankle Plyometrics, Calves, Soleus, Gastrocnemius, Knee, Ankle Plantarflexion, Ankle Plantarflexors, Ankle, Knee Extension, Knee Extensor, Quads, Quadriceps, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, Gluteus Maximus, Hip Extension, Hip Extensor
Knee Plyometrics, Plyometrics, Ankle Plyometrics, Calves, Soleus, Gastrocnemius, Knee, Ankle Plantarflexion, Ankle Plantarflexors, Ankle, Knee Extension, Knee Extensor, Quads, Quadriceps, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, Gluteus Maximus, Hip Extension, Hip Extensor
Knee Plyometrics, Plyometrics, Ankle Plyometrics, Calves, Soleus, Gastrocnemius, Knee, Ankle Plantarflexion, Ankle Plantarflexors, Ankle, Knee Extension, Knee Extensor, Quads, Quadriceps, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, Gluteus Maximus, Hip Extension, Hip Extensor
Knee Plyometrics, Plyometrics, Calves, Gastrocnemius, Soleus, Ankle, Ankle Plantarflexion, Ankle Plantarflexors, Ankle Plyometrics, Hip Plyometrics, Knee Extension, Knee Extensor, Quadriceps, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Vastus Medialis Oblique, Rectus Femoris, Gluteus Maximus, Gluteus Medius, ITB, Iliotibial Band
Knee Plyometrics, Plyometrics, Calves, Gastrocnemius, Soleus, Ankle, Ankle Plantarflexion, Ankle Plantarflexors, Ankle Plyometrics, Hip Plyometrics, Knee Extension, Knee Extensor, Quadriceps, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Vastus Medialis Oblique, Rectus Femoris, Gluteus Maximus, Gluteus Medius, ITB, Iliotibial Band
Knee Plyometrics, Plyometrics, Calves, Gastrocnemius, Soleus, Ankle, Ankle Plantarflexion, Ankle Plantarflexors, Ankle Plyometrics, Hip Plyometrics, Knee Extension, Knee Extensor, Quadriceps, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Vastus Medialis Oblique, Rectus Femoris, Gluteus Maximus, Gluteus Medius, ITB, Iliotibial Band
Plyometrics, Knee Plyometrics, Ankle, Ankle Stability, Calves, Achilles, Achilles Tendon, Gastrocnemius, Sartorius, Patellar Tendon, Quadriceps Tendon, Quadriceps, Knee Stability
Ankle Inversion, Ankle Invertor, Ankle Sprain, Ankle, Ankle Strengthening, Tibialis Anterior, Tibialis Posterior, Flexor Hallucis Longus, Flexor Digitorum Longus, Extensor Hallucis Longus
Tibialis Anterior, Extensor Digitorum Longus, Extensor Hallucis Longus, EDL, EHL, Ankle Dorsiflexion, Ankle Dorsiflexors, Ankle Strengthening, Ankle, Shin, Shin Exercise, Shin Strengthening