Banded Isometric Ankle Eversion

BANDED ISOMETRIC ANKLE EVERSION

The banded isometric ankle eversion exercise is used to target the invertors of the ankle. Stary by anchoring a band to a solid object like a band anchor or squat rack beside you. Loop the band around the outer aspect of your forefoot. Sit to the side to increase band tension and hold this resistance for an isometric contraction. Release your hold to complete your repetition.

Muscles involved:

• peroneals (fibularis)

  • peroneus longus / fibularis longus

  • peroneus brevis / fibularis brevis

  • peroneus tertius / fibularis tertius

Related conditions:

• ankle sprain (inversion sprain)

• chronic ankle sprain

• anterior shin splits

• anterior ankle impingement

Exercise videos