RNT Adduction Step Up
RNT ADDUCTION STEP UP
This is a Reactive Neuromuscular Training technique used to increase hip adductor activation for knee stability. This exercise requires a Plyo Box or stair step to complete. Place one foot on a Plyo Box with a band looped around the inner knee and anchored to a stable object beside you. Keep the knee in line with the middle of your foot and step up onto the Plyo Box. Step back down with the free leg while keeping the banded knee in line with the middle for your foot.
Muscles Involved:
Quadriceps
Gluteus Maximus
Hip Adductors
Adductor Magnus
Adductor Longus
Adductor Brevis
Pectineus
Related Conditions:
Squat Warm Up
Strength and Conditioning
Jumper’s Knee / Runner’s Knee
Pes Anserine Bursitis
Patellofemoral Pain Syndrome
Meniscus Tear
ACL Tear / PCL Tear
Exercise Equipment: