ANCHOR SQUAT

This is a squat alternative exercise that will challenge your anti-rotational core stability. Grab two kettlebells or dumbbells and hold one in front of your chest (goblet squat grip), while the other is directly below you with a straight arm.

Muscles Involved:

• Core

• Quadriceps

• Gluteus Muscle Group

Related Conditions:

• Warm Up Exercise

• Strength and Conditioning

• Core Related Low Back Pain

Related Exercises