Anchor Squat

SquatStrength and ConditioningCoreLumbar StabilityHip Strength
Written By David Song

ANCHOR SQUAT

This is a squat alternative exercise that will challenge your anti-rotational core stability. Grab two kettlebells or dumbbells and hold one in front of your chest (goblet squat grip), while the other is directly below you with a straight arm.

Muscles Involved:

  • Core

  • Quadriceps

  • Gluteus Muscle Group

Related Conditions:

  • Warm Up Exercise

  • Strength and Conditioning

  • Core Related Low Back Pain

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David Song
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