Incline Bench Ankle Dorsiflexion
Written By David Song
![](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1647702791885-76RPP12NFDKJ8JRLSS2K/Incline%2BBench%2BAnkle%2BDorsiflexions.jpg)
INCLINE BENCH ANKLE DORSIFLEXION
This is an ankle mobility exercise that uses an incline bench to assist in getting into deeper ankle dorsiflexion. Alternatively, you can prop your forefoot up using the handle of a dumbbell or kettlebell.
Structures Involved:
Ankle Joint
Calves (Gastrocnemius, Soleus)
Related Conditions:
Ankle Impingement
Lower Kinetic Pain Syndrome
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Calves, Calf, Calf Strengthening, Achilles, Achilles Tendon, Gastrocnemius, Soleus, Plantar Fascia, Ankle Plantarflexion, Ankle Plantarflexors, Quadriceps, Knee Stability, Ankle Strengthening, Ankle
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Calves, Calf, Calf Strengthening, Achilles, Achilles Tendon, Gastrocnemius, Soleus, Plantar Fascia, Ankle Plantarflexion, Ankle Plantarflexors, Quadriceps, Knee Stability, Ankle Strengthening, Ankle
Calves, Ankle Proprioception, Ankle, Knee Proprioception, Hip Proprioception, Hip Stability, Knee Stability, Ankle Stability, Quadriceps, Gluteus Medius
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Plyometrics, Knee Plyometrics, Ankle, Ankle Stability, Calves, Achilles, Achilles Tendon, Gastrocnemius, Sartorius, Patellar Tendon, Quadriceps Tendon, Quadriceps, Knee Stability
Ankle Inversion, Ankle Invertor, Ankle Sprain, Ankle, Ankle Strengthening, Tibialis Anterior, Tibialis Posterior, Flexor Hallucis Longus, Flexor Digitorum Longus, Extensor Hallucis Longus
Peroneus Brevis, Peronius Longus, Peronius Tertius, Fibularis Brevis, Fibularis Longus, Fibularis Tertius, Peroneals, Fibularis, Ankle Eversion, Ankle Everter, Ankle Sprain, Ankle Strengthening