Incline Bench Ankle Dorsiflexion
Written By David Song
INCLINE BENCH ANKLE DORSIFLEXION
This is an ankle mobility exercise that uses an incline bench to assist in getting into deeper ankle dorsiflexion. Alternatively, you can prop your forefoot up using the handle of a dumbbell or kettlebell.
Structures Involved:
Ankle Joint
Calves (Gastrocnemius, Soleus)
Related Conditions:
Ankle Impingement
Lower Kinetic Pain Syndrome
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